You are born whole, and you have within you everything you need to be whole again.
Stay curious. Explore the possibilities that are within you. Identify what is within your control to change.
Coaching begins with the present and focuses on the future, while therapy is based on the concept that we are broken and must be fixed by examining the past.
In each 30- to 45-minute session, you identify what you want to focus on, the outcomes you want to walk away with, what you control, the resources available, and how you achieve your desired outcome.
Explore the next steps to career growth or ways to manage a sudden professional change or the stress of day-to-day twists and turns. Life coaching can help you see the 'lay of the land'.
Whether it's preparing for a personal event like an uncomfortable encounter or for a new position or job, coaching can help you explore your approach.
Coaching differs from therapy in that therapy deals much more with the past and coaching deals with self-designing steps to move you from the present into the future.
Sessions can deal with things like helping to identify how to have a difficult conversation, improve a relationship at work, to exploring options in areas of interest.
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